top of page

Make the List!

When you are alone in quiet reflection, how do you view yourself? How do you feel about yourself? If you tend to see what needs improvement or correction, let me stop you for a minute. Let's redirect that focus on what you love about yourself. List as many qualities you consider beneficial as you can.

I am not denying that we all have stuff to work on, but what can help is to first know the strengths and tools that we have to work with. We can easily forget these when bombarded with self-improvement ads, articles, and others' ideas of success and how we should be. I am here to remind you that you have great qualities already and remembering them is vital for your health and well-being. Look deeply inside of you and make that list to focus on today!

0 views0 comments

Recent Posts

See All

Self-doubt can be debilitating, and it runs rampant through our society. Chiron in Aries sextiles Mars in Gemini bringing that up for attention today. Much of the doubt is based in what we are told gr

Sometimes you want to feel a feeling, express it, and just acknowledge its existence. Today that feeling is directionless. The mind wants to come to the rescue to resolve this feeling and be done with

For the second morning in a row, the loud, obnoxious, warring sound of birds filled the sky as I sat on the patio. All of this activity seemed to want my attention. The message that it is time to say

Post: Blog2_Post
bottom of page